LeninsOvaries@lemmy.cafe to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoVitamin technology has advanced so much over the yearslemmy.cafeimagemessage-square11linkfedilinkarrow-up118arrow-down10
arrow-up118arrow-down1imageVitamin technology has advanced so much over the yearslemmy.cafeLeninsOvaries@lemmy.cafe to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square11linkfedilink
minus-squareBarqsHasBite@lemmy.worldlinkfedilinkarrow-up0·1 year agoI say just take a fucking multivitamin. And magnesium.
minus-squaretrxxruraxvr@lemmy.worldlinkfedilinkarrow-up1·1 year agoVitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food.
minus-square1984@lemmy.todaylinkfedilinkarrow-up0·1 year agoI have doubts its the same for the body. Vitamins from a pill and vitamins from proper food…
minus-squareHedup@lemm.eelinkfedilinkEnglisharrow-up1·1 year agoJust take them during the meal to trick the body into absorbing them.
minus-squareidiomaddict@lemmy.worldlinkfedilinkarrow-up1·1 year agoEven proper food has fewer nutrients than it used to
I say just take a fucking multivitamin. And magnesium.
Vitamin D tends to bind to the iron in multivitamins, cancelling out the effects of both. I don’t know if the same goes for other combinations, but it’s probably safer to get vitamins from normal food.
I have doubts its the same for the body. Vitamins from a pill and vitamins from proper food…
Just take them during the meal to trick the body into absorbing them.
Even proper food has fewer nutrients than it used to