Hello comrades and welcome to the second improvement megathread of September! 
Some discussion ideas:
- How was your week?
+ Do you have some plans for next week?
Poster caption
People of Asia, unite and drive the US aggressors out of Asia!
亚洲人民团结起来,把美国侵略者从亚洲赶出去!
Yazhou renmin tuanjie qilai, ba Meiguo qinlüezhe cong Yazhou ganchuqu!
roll call
@SeventyTwoTrillion@hexbear.net
@TraschcanOfIdeology@hexbear.net
@LGOrcStreetSamurai@hexbear.net
@Tomorrow_Farewell@hexbear.net
@anarchoilluminati@hexbear.net
@WhatDoYouMeanPodcast@hexbear.net
@KoloradoKoolAid75@lemmygrad.ml
If anybody else wants to be added to the roll call, just let me know
Please add me to the roll call!
Welcome to the based department!
We are happy to have you with us
Please remove me from the roll call
It is done
Stickied good luck
Found some study which says that even 10 minutes of very slow running significantly enhanced mood:
Went for a bike ride on 4 days and practiced meditation on 3 days this week
Did some more chiller course work online today also got some plc classes after work this week. I might have a promotion coming my way but I don’t wanna be at my work than I need to.
I HAVE AN INTERVIEW! I REPEAT! I HAVE AN INTERVIEW! It pays enough for me to leave Oh*o!
This might be my ticket out! I’m locking in!
Good luck with the interview comrade!
Just came home from a week of bicycle camping with my dad, got in some good indoctrination of his boomer ass (how does a planned economy work, substitute Michael Parenti for Noam Chomsky in his Pantheon of Respected Guys).
Being on a bike meant it was very easy to stay off YouTube, but the days before and after, lounging around my parents’ house were difficult. I managed however! There was one moment where I watched a video someone sent (allowed), and then spent a few minutes looking at the preview feed (forbidden!), but I didn’t inhale and walked away after noticing it happened.
I also took a break from my nightly workout routine in favor of sitting on a bike, and it felt really good to get back on it when I got home. I focused on arms and increased my reps as I haven’t bought more weights yet.
I think the better sleep habit is sticking from the last couple of weeks. Going to maintain that as a goal for now. Also working on a workout plan this week to put into action starting next week that is sustainable. Work is going to ramp up all the way to the end of the year, and holidays will be here before I know it so gotta set something up that is resilient to a crazy schedule.
