A couple of people have spoken to me before about wanting to cut back on, or completely cut meat from their diets, but didn’t know where to start. If anyone reading this feels the same way, here’s some fairly basic recipies that I usually recommend (Bosh’s tofu curry is straight up one of the best currys i’ve ever had - even my non-vegan family members love it)
Written:
- ‘Butter’ Tofu Curry (Written Recipe)
- Lentil Soup (Written Recipe)
- Caribbean Stew (Written Recipe)
- Sweet Potato & Cauliflower Curry Pies (Written Recipe)
- Afghan Kidney Bean Curry (Written Recipe)
Videos:
- 5 Minute Vegan Pasta Sauces (YT / Invidious)
- Ultimate Vegan Chilli (YT / Invidious)
- Enchiladas Verdes (YT / Invidious)
- Ultimate Plant-Based Fried Chicken (YT / Invidious)
- Mac & Cheez (YT / Invidious)
- Wicked Lasagna (YT / Invidious)
- Smash Tacos (YT / Invidious)
Tofu is also super versatile and is pretty climate-friendly. there’s a bazillion different ways to do tofu, but simply seasoning and pan frying some extra/super firm tofu (like you do with chicken) with some peppers and onions, for fajitas, is an easy way to introduce yourself. Here’s a little guide for tofu newbies: A Guide to Cooking Tofu for Beginners - The Kitchn. If you wanna level up your tofu game with some marinades here’s six.
Lentils and beans are also super planet friendly, super cheap, and super versatile! You’ll be able to find recipies all over that are based around lentils and beans so feel free to do a quick internet search.
Sorry for the huge, intimidating wall of text! I do hope someone interested in cutting back on meat found this useful though :)
Here is an alternative Piped link(s): https://piped.video/uF0PvnlIK48
https://piped.video/JRk2YnopKCA
https://piped.video/SKT54t3ULg4
https://piped.video/SbJiZfKqqQ8
https://piped.video/cfGuyBqk6io
https://piped.video/NnLAzLal17w
https://piped.video/gmLQB_nL1aE
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Thanks for taking the time. This is wonderful.
I’m no veg(etari)an by any measure, but I have this to say to people who are exclusively meat-eaters: you’re missing out on a world of interesting flavours and textures.
Next time you make chicken curry, replace half the chicken with tofu. Bolognese - do half lentils & kidney beans. Beans and legumes are cheap as, great for the current economic climate (and the real climate, I guess…)
PS: mushrooms are the food of gods. There’s just so many varieties, you can use them for nearly anything.
One of the things that annoys me about vegans… is they always try to convince me [this recipe] always tastes like the real thing.
And I think any one who eats meat on a regular basis is going to know an impossible burger is not beef- it might be the closest, sure.
Probably the best way to “convert” people- or encourage reductions- is to be less apologetic. Tofu is wonderful and delicious as it’s own thing- but as tofu-chicken or tofurky or anything of that sort, it sets expectations that can never be met.
Forgetting to mention a dish that stands in its own happens to be meatless… well, my parents were halfway through the second bowl of a tofu stir fry before they realized it.
One of the things that annoys me about vegans… is they always …
And one thing that annoys me about non-vegans is that they always tend to stereotype vegans. There are nearly 100 million vegans in the world my friend. We are not all the same.
This crucially important caveat they snuck in there:
“Prof Scarborough said: “Cherry-picking data on high-impact, plant-based food or low-impact meat can obscure the clear relationship between animal-based foods and the environment.”
…which is an interesting way of saying that lines get blurry depending on the type of meat diet people had and/or the quantity vs the type of plant-based diet people had.
Takeaway from the article shouldn’t be meat=bad and vegan=good - the takeaway should be that meat can be an environmentally responsible part of a reasonable diet if done right and that it’s also possible for vegan diets to be more environmentally irresponsible.
That’s both absolutely true and a massive distraction from the point. An environmentally friendly diet that includes meat is going to involve sustainable hunting not factory farming. In comparison an environmentally friendly vegan diet is staples of meat replacements and not trying to get fancy with it. It’s shit like beans instead of meat, tofu and tempeh when you feel fancy. It means rejecting substitutes that are too environmentally costly such as agave nectar as a sweetener (you should probably use beet or cane based sweetener instead).
So in short eat vegan like a poor vegan not like a rich person who thinks veganism is trendy
If I source my beef or lamb from low-impact producers, could they have a lower footprint than plant-based alternatives? The evidence suggests, no: plant-based foods emit fewer greenhouse gases than meat and dairy, regardless of how they are produced.
[…]
Plant-based protein sources – tofu, beans, peas and nuts – have the lowest carbon footprint. This is certainly true when you compare average emissions. But it’s still true when you compare the extremes: there’s not much overlap in emissions between the worst producers of plant proteins, and the best producers of meat and dairy.
https://ourworldindata.org/less-meat-or-sustainable-meat
Plant-based foods have a significantly smaller footprint on the environment than animal-based foods. Even the least sustainable vegetables and cereals cause less environmental harm than the lowest impact meat and dairy products [9].
Yes, I think it’s vital to avoid thinking in absolutes over carbon footprints if we are to make real progress. We can argue endlessly over the “necessity” of consuming meat, but that becomes a distraction. Many things are not “necessary”, but most people are not realistically going to live in caves wearing carbon neutral hair shirts.
We need to continue increasing transparency on the impact of different animal products, so consumers can make informed choices. While also accepting they may not always be perfect.
The only way to stop people from eating meat is to make a vegan food that tastes better than a bacon cheeseburger.
yes. when you look at charts and such. Someone who exclusively ate meat for some reason who moved to chicken would have a greater impact than someone who exclusively ate chicken and went vegan. Sheep did not show up so well either so im guessing ruminants in general are not going to be so hot. Anyway I would encourage folk to keep it in mind and do what they can. I realize go vegan results in many. Well eff it all then but man just avoiding beef is big impact.
Someone who exclusively ate meat for some reason who moved to chicken would have a greater impact than someone who exclusively ate chicken and went vegan.
But that first person could have an even bigger environmental impact by becoming Vegan instead of only eating chicken.
Or an even bigger impact by having fewer children.
This is true, however, not realistic in some parts of the world. For instance, in the United States, Republicans have waged a war on bodily autonomy, which includes the Roe v. Wade ruling and states creating departments to hunt down citizens who go out of state to have abortions. There are also countries where sex education is not prohibited. So, take these things into consideration while thinking about potential solutions. That being said, you are right, and you can do something about it by voting, if you are able to, wherever you live.
You’d have a bigger impact by convincing 30% of the population to only have chicken, vs convincing 15% to go vegan.
Sure, and if we could only do one, we should choose accordingly. We can do both, simultanously. Exactly like how we don’t have to choose between eating less meat and driving less cars.
yes but if you actually convince someone who eats just chicken to go vegan it will have less of an effect if you actually convince a big red meat eater to limit to chicken.
Watch as I solve this trolley problem with the Ole dual track drifting solution. They should all go vegan. You should, too.
you convinced me. don’t try something because its just not good enough. stay the course. good convincing.
Thank you for helping me to convince everyone else just how pathetic you sound.
Name calling derails conversations faster than drifting trains. Put yourself in their shoes and maybe just agree to disagree.
I ate a double cheeseburger for dinner and it was better than any vegetable I’ve ever eaten.
Do you remember a source for that info? Or at least suggestions? I’m interested to read into it, but I’m not really sure what to even google for that
Our World in Data has a decent article about it: https://ourworldindata.org/food-choice-vs-eating-local
Yeah I barely eat beef anymore, mostly chicken. I don’t want to give up on eating animals, especially since I’m trying to get into shape right now and it would be hard to eat healthy and get enough protein to build up muscle mass.
Do whatever you want but just so you know Arnold Schwarzenegger is a vegetarian now. It’s much less difficult than people think to get enough protein to bulk up without meat unless you’re doing hardcore body building. Beans and rice is a high protein dinner. Peanut butter is amazing for bulking.
80% vegan. He still eats fish, eggs and chicken. https://www.insider.com/how-arnold-schwarzenegger-gets-protein-on-mostly-vegan-diet-2023-6
80% plant-based diet. Veganism is an ethical stance, not a trendy diet.
Eating the rich is by far the most eco-friendly approach as it can dramatically reduce greenhouse gas emissions.
Ok, are actively working on this? Is your work on it so horrendously demanding of all your attention of every single day, that you couldn’t ALSO go vegan, or vegetarian, or just eat less meat? Eat the rich is just a fun day dream and a lazy excuse to not do what you can (like going vegan).
Eating the rich would also vastly reduce racism, sexism, classism, and worker exploitation. Can I therefore ignore my negligible personal impact, and keep being racist, sexist, classist, and buy only the cheapest clothes crafted by the most exploited third world toddlers?
Jeff bezos probably tastes like drywall and hooker spit.
Hooker spit. Lol. Imagine Jeff Bezos paying you hundreds of thousands to spit on him while trying to hide the fact that, you would gladly do it for free.
I vehemently disagree with this statement.
We need to compost the rich and use that as a soil amendment to grow heirloom vegetables.
In this thread: Shit loads of people who will say they care about the climate crisis on one day, then say they don’t care about the 18.5% of global carbon emissions that the meat industry causes the next day because they can’t get over the decade worth of anti-veganism jokes and memes that they’ve constantly repeated uncritically.
Individual habits MUST be changed to solve this part of the problem, there is literally no way around that. Getting triggered and writing screeds because you’ve spent decades getting caught up in hate over food choices won’t stop the planet burning.
It’s insane how hard the cognitive dissonance hits. Everyone is trying to find excuses to justify their choices
I used to be a smoker several decades ago and didn’t defend smoking as hard as people defend meat.
Some people have made eating meat and making fun of vegans their entire personality. They buy things and spend time posting on social media about it. It is basically their hobby. Really sad, honestly.
How you gonna change the world if you can’t even change what you have for breakfast?
Nope, gotta blame “the cooperations” because God forbid you admit cooperations only pollute because of your own demand.
Animal agriculture is a particularly good example here because literally nothing will ever make meat sustainable (except growing it in a lab).
On the other hand, we could always just wait for the rich to tighten meat production and put us all on nutri-loaf.
No amount of individual choices can save the planet. The climate change causes by corporations is sufficiently world ending. So even if literally every single person on the planet went vegan it wouldn’t be enough. The idea of a personal carbon footprint was created by BP in order to make people put the blame on themselves. The only way to stop it is mass industrial action. Personal choice, at least at this point, is completely irrelevant.
Tax meat, subsidize healthy meat alternatives.
Could start by removing subsidies.
Removing subsidies alone would make beef $35/lb.
“Healthy meat alternatives” you can keep your phytoestrogens, soy and antinutrients. Thanks
What’s wrong with phytoestrogens?
It sounds scary
/s
Yes. Power abuse over suposed inferior species. It is “yummie” for doers
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On the flip side, meat tastes 20x better than vegetables.
I upvoted because this message still didn’t reach everyone, but I guess it’s just that people are in denial… like, isn’t this obvious? And weren’t there already dozens of studies proving it?
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We’re omnivores which means we can thrive with or without meat, B12 is simple to supplement.
I’ll go completely meat free when the super rich go private jet free.
I’ll stop fucking sheep when everyone else stops fucking cows.
That’s you. That’s how dumb you sound.
Other people doing bad things doesn’t justify you doing bad things.
Agreed, but it’s too easy to come after plebs like me and my eating habits when comparably private air flight is responsible for orders of magnitude more co2.
Me turning down my heating or eating less bacon is not going to have the kind of impact that big corporations, government, and super wealthy could have if they curbed their destructive habits.
How do we hold evil corporations accountable if not refusing to give them our money?
We can do better in our own lives while advocating for bigger change.
people ate meat for MILLIONS OF YEARS with negligible global warming effect from the animals
vegans going start blaming the Assyrianz for inventing husbandry before blaming Exxon Mobile BP
like dude pick your battles
People did not consume the amount of meat they do today. Meat used to be a serious luxury most people couldn’t afford at all.
You should educate yourself instead of knee jerk reacting to bash on vegans.
So if we just stop subsidizing it so ridiculously it should go way down to sustainable levels then right?
Certainly if we also stop indirect subsidies like the failure to internalize externalities. Include the climate damage caused in the price tag, and people will love a veggy curry instead.
I am a vegan bro I hate meet Because I don’t like the taste. I hate vegans trying to turn a food PREFERENCE into a snobbery high horse thing. dude eating Factory Farm Veggies is just as bad if not worse (see Monsanto)
Maybe Boop A Pipeline if you are truly morally superior
Veganism is not a food preference, you are not vegan.
Veganism is a stance to avoid harming non-human animals.
You don’t need to cut meat out of your diet to make an impact!
Cut your meat intake down to just ONE meal a day. That’s it! If everyone did that, it would make an absolutely tremendous impact.
Start noticing how often you eat meat. Many people eat meat for literally every single meal and don’t even realize it, it’s so ubiquitous in most societies.
Very true, but vegans are still gonna shit on you for cutting out less that 100% of animal products from your life. Idk how they can be so desperate to be superior to others that they would actively discourage improving your lifestyle just because it could be even better
Vegans don’t eat animals for the sake of the animals, because they believe killing them unnecessarily is morally wrong.
Saying you’re only going to eat animals once a day is like saying you’re going to halve the amount of violent crimes you commit and expecting praise for it.
It depends on wether you’re actually concerned about the animals, or about yourself.
If you’re concerned about the animals, 100 people reducing by 10% is exactly as good as 10 people reducing by 100%. The difference is, 10 people don’t have to feel guilty. But no animal benefits from that.
Those 100 people would still be eating 90% as many animals as they were before. People don’t need to eat animals to live, so expecting praise for eating 10% less is pretty funny.
It’d be like a criminal deciding to decrease the amount of crimes he commits by 10% and expecting people to encourage and praise him.
But also, give cutting it out totally a try, it’s probably not as hard as you imagine
Thank God for trees. Amirite?
Having fewer children is the number one thing you can do. And it’s not even close.
I mean, do the other things anyway if you like. They can’t hurt. They may even save you money. But they won’t save an overpopulated planet.
It’s not “one thing” option, you can do most of those, even all of them.
So what should I do with this extra kid?
Eating meat creates four times more greenhouse gases than being vegan, study finds.
I know a vegan with like 6 kids who tries to lecture me for eating meat.
This has been known for eons, hasn’t it?
Ehh, kinda. Like, it’s been fairly obvious that eating plants is generally more efficient than eating something else that eats the plants. It’s deceptively difficult to study scientifically, though. There can be massive differences depending on what exact plant-based foods and livestock you compare. If I’m understanding correctly (I’m no expert) this is one of the first academic studies that demonstrates this and has produced real numbers instead of rough estimates.
Hate the game, not the players. If we eat them, others will substitute them. We need legal changes just like we had for abolishing formal human slavery
Did you just equate eating meat to slavery??
No they compared, very different.
And the type of meat changes the math significantly. Beef is notoriously inefficient and produces an insane amount of GHG emissions compared to more efficient meats like chicken, pork, and farmed fish.
And soy is still better than all of them.
Not flavor wise
I’m sure rape feels good to the rapist, too.
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If the mere discussion of sexual assault makes you feel uncomfortable, then how do you think the cows feel about it when they’re forcibly inseminated?
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And there’s the problem: I’m asking you to show a shred of empathy by not contributing to the system that perpetually rapes cows, but you can’t even fathom it. Not talking about uncomfortable subjects doesn’t stop them from happening behind closed doors. You want to talk about lack of empathy and being trapped in a world view? Start by looking in a mirror.
