I’m wondering because last night I was thinking about how, to me, garlic is the food of the gods. And I just ate three small cloves of garlic raw.

What a kick to the taste buds.

  • Dirt_Possum [she/her, undecided]@hexbear.net
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    18 days ago

    Avocado. Hands down. avoheart

    We don’t usually think of it as being cooked, but it can be grilled (cut sidedown on a grill for a few minutes then filled with salsa or beans, the grill make it smokey but the inside stays creamy), baked and stuffed, seared in a pan, cooked in a soup, and there are avocado fries. But it is delicious and often best uncooked, literally just completely on its own with nothing else it is rich and nutritionally substantial. It often is eaten totally on its own, or maybe with a little salt sprinkled on it but also sliced up and put on/in just about any Mexican food or put on sandwiches or in salads. Its flavor can be nutty, faintly sweet, even “grassy” and even though its delicious its subtle enough it doesn’t compete to overpower whatever else its with is partly what makes it so versatile.

    Obviously as guacamole it is once again highly versatile.

    It works for lunch, dinner, snack, and even breakfast or dessert depending on how it’s used since its fat and creaminess can stand in as butter or oil for everything from brownies to mousses to frozen desserts. It is essentially plant-made butter and was even called “poor man’s butter” in places where it was common and cheap. It is ridiculously healthy largely because it is so dense with healthy fats. Those monounsaturated fats are healthy in their own right but also help the body take up nutrients from other parts of a meal, and they provide high satiety, they actually help make you feel full and sated. On top of that, avocados are loaded with micronutrients we need. I’ve read somewhere that if there was only one single food a person could eat and nothing else, (not that that would be a good idea, just like if you were cursed and had to choose only one) then avocado is in the front running for the best candidate because it has more stuff you need in a single place than just about any other single food. And to me at least, it would also be in the running purely for its taste.

    Avocados do three great (and rare in the SAD) things, they nourish like a whole food, satisfy like a luxury ingredient, and adapts to tons of different uses/cusines as an addition or even as the primary aspect of the dish.

    Oh yeah and millennial avocado toast.

      • Dirt_Possum [she/her, undecided]@hexbear.net
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        18 days ago

        Nice. I’ve never actually eaten one that way but maybe I’ll give it a try. The only problem with avocados is that they can get messy to handle and that way sounds like it would be hard to avoid the mess aspect. Doesn’t mean it’s not another good method though. But the “yolk” of your hardboiled egg-ocado is going to be rather tough!

        When I’m eating one just on its own or sprinkled with salt, I usually halve it along the length, take the pit out of whichever half it ended up in, then use a spoon to scoop out all the goodness from inside the peel like it’s two little single-use bowls. For slices, I do the same thing but I make the cuts while the “meat” (pulp) is still in the “bowl.” That way when you scoop them out with a spoon placed just inside the peel, the slices are all ready-made and uniformly sized and you don’t even need a surface to cut them on. A friend who worked at a deli and would always make my avocado sandwiches taught me to do it that way.

    • HexaSnoot [she/her, they/them]@hexbear.netOP
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      17 days ago

      I’ve read somewhere that if there was only one single food a person could eat and nothing else, (not that that would be a good idea, just like if you were cursed and had to choose only one) then avocado is in the front running for the best candidate because it has more stuff you need in a single place than just about any other single food.

      I’ve eaten 3 large avocados at once and felt totally fine, so I believe what you’re saying.

  • StillNoLeftLeft [none/use name, she/her]@hexbear.net
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    18 days ago

    Wild mushrooms have to be one. They are incredible and can provide all the umami you ever need, not to mention complex flavours. The vegan foods I make so often rely on shrooms, I use a lot of dried mushrooms.

    There’s a species I like to pick that tastes like curry and if you put it somewhere sweet it tastes like liquorice. Amazing.

    Pickled, dried, salted, raw, cooked… always great.

    Edit. They are also a gift from the earth in a way that makes me feel very humbled. I can just walk into the forest and all these wonderful things are just there.

    When I have very good shrooming luck like I did today, I do tend to say a thanks to the local spirits and gods of the forest, in true pagan fashion, lol. Those beliefs are still very much alive in the day to day customs even though we rarely think about it.

  • Diva (she/her)@lemmy.ml
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    18 days ago

    chickpeas are great. you can get pallets of cans for cheap, use them for all sorts of dishes and if you have prep time you can cook them from dry and buy that in bulk.

    very easy to turn into hummus or any number of dips, add into pasta dishes, curries, soups, wraps.

    plus the fiber from them makes them nice and filling.

  • gayspacemarxist [they/them, she/her]@hexbear.net
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    18 days ago

    maize is my #1 food. I like it best nixtamalized, but there are a ton of amazing corn meal recipes out there too. I eat tamales the most, but pupusas are my favorite. Classic style with pumpkin and pepitoria. Super nutritious and has a symbiotic relationship with pumpkin and beans.

  • Salah [ey/em]@hexbear.net
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    18 days ago

    I don’t think I understand the question but lentils are my favourite vegan ingredient I put them in all my warm meals

    • Wertheimer [any]@hexbear.net
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      18 days ago

      Chana is right.

      I swear the first post ever in c/food just said “Chickpeas”, with a bottom text of “upbears to the left”, but it must have been from a deactivated account.

  • queermunist she/her@lemmy.ml
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    18 days ago

    I think I have onion in every meal of the day, every day of the week, and it never gets boring because there’s so many ways to have onions! Caramelized, dried, fried, baked, raw, powdered, it’s all so good. Red, green, white, yellow, gimme gimme gimme

    • LanyrdSkynrd [comrade/them, any]@hexbear.net
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      17 days ago

      I love onions, but they’re mostly a seasoning to me. I don’t think I can name a single meal where the onion is the main ingredient. Maybe you could argue onion rings, but even that’s basically seasoning for fried dough.

  • VeganSwoletariat [comrade/them]@hexbear.net
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    18 days ago

    my first thought was dates, nature’s candy

    put some peanut butter and a chocolate chip in there and you got yourself a healthy candy bar

    my second thought was nooch lol all good answers in here though