Pills don’t magically make people constantly happy. But without them it’s barely possible to be happy in the moment

Well, it is a black dog. Keeping it at bay is often the best we can do.

He still needs time to catch his breath. It’s like how getting a single good night’s sleep doesn’t leave you fully rested but it’s still important to do.

The first few steps aren’t “get better” but rather “stop feeling worse”.