Mine is simply banana.
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Oats. We do a two-day oat diet a few times a year, with three meals a day consisting of 80g of oats and half a liter of tea or broth.
I make a big batch of tasty high-fiber granola and keep it in the freezer. Almost every day I have some with Greek yogurt and berries.
Smart, yogurt and berries are massive in terms of health.
Nuts.
Also nuts but I prefer raw or at least unsalted. Cashews, almonds, pecans, walnuts
Nuts and berries, the stuff is too good
