jet@hackertalks.comM to Friendly Carnivore@discuss.onlineEnglish · edit-23 months agoThe problem with meat.....hackertalks.comimagemessage-square48linkfedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1imageThe problem with meat.....hackertalks.comjet@hackertalks.comM to Friendly Carnivore@discuss.onlineEnglish · edit-23 months agomessage-square48linkfedilinkfile-text
minus-squareTheparishofChigwell@sh.itjust.workslinkfedilinkEnglisharrow-up0·3 months agoRight… I dunno the whole plant thing is confusing to me but I think I get you Don’t eat fake food is an easy mantra
minus-squarejet@hackertalks.comOPMlinkfedilinkEnglisharrow-up0·3 months agoSure, real food is probably going to good for most people - nothing from a factory, oil processing plant - no bags, no boxes.
minus-squareTheparishofChigwell@sh.itjust.workslinkfedilinkEnglisharrow-up0·3 months agoI am a fan of passata from factories. The lycopene is more available
minus-squarejet@hackertalks.comOPMlinkfedilinkEnglisharrow-up0·3 months agoA zero carb diet is a very low inflammatory eating pattern - it’s a option to consider. Instead of adding anti-oxidants to your diet, remove the oxidants and inflammatory foods from it - less work for your body overall.
minus-squareTheparishofChigwell@sh.itjust.workslinkfedilinkEnglisharrow-up0·3 months agoremoving ultra-processed foods, refined sugars, and industrial seed oils as much as possible seems more logical to me.
minus-squarexep@discuss.onlineMlinkfedilinkEnglisharrow-up0·3 months agoThat was certainly my first step to improving my metabolic health. I can also recommend wearing a continuous glucose monitor.
minus-squareTheparishofChigwell@sh.itjust.workslinkfedilinkEnglisharrow-up0·3 months agoInteresting, good luck in your endeavors
minus-squarejet@hackertalks.comOPMlinkfedilinkEnglisharrow-up0·3 months ago removing ultra-processed foods, refined sugars, and industrial seed oils as much as possible seems more logical to me. Those are great levers! that is probably enough for most people.
Right… I dunno the whole plant thing is confusing to me but I think I get you
Don’t eat fake food is an easy mantra
Sure, real food is probably going to good for most people - nothing from a factory, oil processing plant - no bags, no boxes.
I am a fan of passata from factories. The lycopene is more available
A zero carb diet is a very low inflammatory eating pattern - it’s a option to consider. Instead of adding anti-oxidants to your diet, remove the oxidants and inflammatory foods from it - less work for your body overall.
removing ultra-processed foods, refined sugars, and industrial seed oils as much as possible seems more logical to me.
That was certainly my first step to improving my metabolic health. I can also recommend wearing a continuous glucose monitor.
Interesting, good luck in your endeavors
Those are great levers! that is probably enough for most people.