jet@hackertalks.comM to Friendly Carnivore@discuss.onlineEnglish · edit-23 months agoThe problem with meat.....hackertalks.comimagemessage-square48linkfedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1imageThe problem with meat.....hackertalks.comjet@hackertalks.comM to Friendly Carnivore@discuss.onlineEnglish · edit-23 months agomessage-square48linkfedilinkfile-text
minus-squarejet@hackertalks.comOPMlinkfedilinkEnglisharrow-up0·3 months agoA zero carb diet is a very low inflammatory eating pattern - it’s a option to consider. Instead of adding anti-oxidants to your diet, remove the oxidants and inflammatory foods from it - less work for your body overall.
minus-squareTheparishofChigwell@sh.itjust.workslinkfedilinkEnglisharrow-up0·3 months agoremoving ultra-processed foods, refined sugars, and industrial seed oils as much as possible seems more logical to me.
minus-squarejet@hackertalks.comOPMlinkfedilinkEnglisharrow-up0·3 months ago removing ultra-processed foods, refined sugars, and industrial seed oils as much as possible seems more logical to me. Those are great levers! that is probably enough for most people.
minus-squarexep@discuss.onlineMlinkfedilinkEnglisharrow-up0·3 months agoThat was certainly my first step to improving my metabolic health. I can also recommend wearing a continuous glucose monitor.
minus-squareTheparishofChigwell@sh.itjust.workslinkfedilinkEnglisharrow-up0·3 months agoInteresting, good luck in your endeavors
A zero carb diet is a very low inflammatory eating pattern - it’s a option to consider. Instead of adding anti-oxidants to your diet, remove the oxidants and inflammatory foods from it - less work for your body overall.
removing ultra-processed foods, refined sugars, and industrial seed oils as much as possible seems more logical to me.
Those are great levers! that is probably enough for most people.
That was certainly my first step to improving my metabolic health. I can also recommend wearing a continuous glucose monitor.
Interesting, good luck in your endeavors