Hydration is important.
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It’s super hot in here. I drink lots of water. Two 5 liter bottles (idk if they’re bottles anymore when they’re that huge) run out within 1.5 days.
I drink ridiculously large amounts of water… I should probably drink less.
I had a very long and active day, and kept my fluids up. I can answer “I think so.” which I guess really means, “Probably not.”
I had a series of inexplicable migraines when I was 15. A doctor asked what I was doing before they started.
“Surfing.”
“How long?”
“Most of the day. Around 5-6 hours.”
“And did you drink any water?”
“Eh, nope.”
“You’re dehydrating yourself but probably aren’t realising it because you’re in water.”
I started coming in every couple hours to drink a litre. Problem solved. Felt like an idiot.
Not an idiot - you had an issue, you asked someone with better knowledge/training/experience, you listened and acted on their advice. Sounds pretty smart to me 👍
