Hello comrades and welcome to the fifth (and last) improvement megathread of August! 
Some discussion ideas:
- How was your August?
+ Do you have some plans for September?
Poster caption
Increase vigilance, defend the motherland! Be ready at all times to destroy the enemy intruders!
提高警惕，保卫祖国！随时准备歼灭入侵之敌！
Tigao jingti, baowei zuguo! Suishi zhunbei jianmie ruqin zhi di!
August has been dog shit but going to bed consistently earlier has helped a bunch w my mental health
I haven’t worked out in a really, really long time and I want to set the bar super low so I will actually do something, so let’s say this week I’m gonna do pushups when i get out of bed and squats while I my brush my teeth. Every other day.
That’s a good idea, it’s called habit stacking. It’s when you build a new habit on top of something that you’re already doing every day. It’s easier to build a habit when you combine it with something that you’re already doing. I try to do some push-ups before I wash my hands and some jumping jacks before lunch. Good luck with your goal!