Anger is a good thing to work on especially since most people shut down and stonewall you if you get visibly angry/loud (for both justified and unjustified reasons).
It especially sucks because getting angry for me triggers dysphoria which only makes me more angry.
Anger is a good thing to work on especially since most people shut down and stonewall you if you get visibly angry/loud (for both justified and unjustified reasons).
It especially sucks because getting angry for me triggers dysphoria which only makes me more angry.
Yeah, people absolutely shut down if you demonstrate visible anger, regardless of how justified that anger may be.
I was raised Vulcan (/hj), so my parents would become completely impossible to talk to if I ever showed any visible emotion of any sort.