After three years of spending the whole day sitting and eating, I’m back at the gym since yesterday, and I plan on going 5 days a week for a while, lest I have a heart attack.
I’ve thought of doing a diary-like thread to give myself some sort of responsibility tied to exercising, and maybe getting someone else in the mood for joining me.
I’ll post a thread a week, and you can “check-in” with whether or not you did any exercise today.
Did a 20 minute run and then front and back flies and heavy squats. I was going to do lat pulldowns but a bunch of people were hogging the machine and I didn’t want to interrupt. This is my 2nd workout this week and I’ll go on Friday again! I’m on a good work out routine over the last 8 months and I want to keep it going!
I feel and look the best I have in years. You can do it too comrade!!
Cool 😎
Let’s keep going!
I ended up going for a short session today too! Just lat pulldown, bench press, shoulder and mid row. I feel great. Keep going comrade!