After three years of spending the whole day sitting and eating, I’m back at the gym since yesterday, and I plan on going 5 days a week for a while, lest I have a heart attack.
I’ve thought of doing a diary-like thread to give myself some sort of responsibility tied to exercising, and maybe getting someone else in the mood for joining me.
I’ll post a thread a week, and you can “check-in” with whether or not you did any exercise today.
I ended up going for a short session today too! Just lat pulldown, bench press, shoulder and mid row. I feel great. Keep going comrade!