I’m an adult now but I think I have ADHD, like this for example someone could be explaining something important to me but my mind is off in a dozen different places missing everything
One of the main factors that made me decide to go get a diagnosis at 30 is I would ask a coworker a question and struggle, I mean REALLY struggle to stay focused just to hear the answer to the question I just asked them. Like, I asked them, wtf belrsin??? Sometimes corrections in sleep and diet can make a difference here and there, at least for me, but if you’ve tried everything and literally are suffering from it, go get checked. Because if you do, and get medicated, you’ll feel like a god damn superhero. It is insane the difference it makes when you’ve been dealing with your symptoms for decades.
“I’ll probably get it when we start playing, don’t worry, haha!”
This is why I always just setup games, explain victory conditions, and start playing a round as I explain the mechanics - I offer to reset after the first round but folks usually just want to play it out.
explain victory conditions
That is key. Then I add these things help you, these others are obstacles.
It is infuriating to me how often people start explaining the rules without explaining what the actual goals are first. Like, what are we even doing here, start with that, m’kay?