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Joined 3 months ago
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Cake day: August 14th, 2024

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  • Mise en place really helps my adhd brain with cooking. Prepping while managing the stovetop stresses me out unless it’s during a long simmer.

    Get a vpn and torrent to your hearts content. The subscription services are too fractured. I’ve got Jellyfin, audiobookshelf, and mealie self hosted

    If you want a rower go with the concept2. It’s the gold standard for indoor rower and they hold their value. I prefer going moderate effort long distance because then that time can be doubled up as audiobook/tv time

    Edit: Besides exercise, which would ideally be a mix of cardio and strength work, make stretching a part of your routine. At least a few times a week. I mainly target the hamstrings and hip flexors













  • I did get them the first time I tried quitting, which lasted 1 or two years before I started up again

    I don’t think I’ll ever smoke again this time though. Combination of reasons, I have kids now, who I don’t want affected by it. I ve really gotten into cardio since then, and I’m starkly aware of how it affects your lungs. Also this second time I quit I had a minor health scare where my mouth started sloughing a bit. Wasn’t just the smoking causing that, I also was drinking some very acidic juice and was reacting badly to a toothpaste ingredient, but it did help me to quit