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Joined 1 year ago
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Cake day: August 26th, 2023

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  • I’ve had to debunk this myth multiple times in this post already, I’m not sure who started it. Legumes do have all the aminos and in sufficient amounts.

    Also on bioavailability, it is a double edged sword. For example heme uptake is greater than mineral iron, but your body has very little control with inhibiting uptake when you already have adequate levels. With the mineral form your body has various ways to promote or inhibit uptake. The same is true of your example of vitamin A. You can pretty much eat as many carrots as you want and suffer no ill effects, eating too much liver or taking too many liver oil supplements however can lead to poisoning.



  • Not just meat, but veggies as well, would get a huge boost from looking at protein per calorie. In terms of available calories, vegetables are often very protein rich, especially the dark leafy ones, but they are also packed with water and indigestible fiber. Nobody is going to eat 2000 calories of spinach, but when spinach is on your plate you shouldn’t look at it as hurting your protein intake. Also a chart based on calories that had lines down the middle for suggested protein intake and suggested intake for bodybuilding would reveal that most whole foods that aren’t fruit are completely adequate, the only reason you’d ever have to eat a lot of the highest protein per calorie foods is if a large portion of your diet was refined sugars or oils. Supplementing your Oreo addiction with chicken breast is not a good way to think about a balanced diet.


  • If you’re soaking your sheets in sweat it’s probably a good idea to hang them instead of just leaving them there. They’ll dry and air out more effectively. This comes from someone who washes all their bedding weekly though, it’s kind of a must after switching to showering at night. If I go to bed clean I want to wake up clean, and going to bed clean in a clean bed has done wonders for my sleep.










  • How do you ever expect to get new voters if you only pay attention to what your base wants? And why do you think most of the Democrats who support Israel are bloodthirsty fascists who will switch their vote to Trump if Biden changes course on the matter? These political parties have had major shifts in the past and it can happen again. That’s why I think one of the most important things we can do is shift people’s ideology through protest and conversation. If America is so conservative we will never get anywhere by just showing up to vote and doing nothing else.

    You are emphasizing the need to win the election as if it is a political goal that takes precedence over everything else. But under that view we shouldn’t even politically engage with people who are already planning to vote blue because we might make them change their minds. It’s important to instill voters and non voters alike with more progressive values, even if it threatens to make them vote in a way we don’t want. I don’t even believe the DNC believes in winning elections over all else, if something would win them votes but upset their benefactors in another way for example it might be off the table. The DNC doesn’t believe in things like harm reduction, they are playing a completely different strategy game than voters are. Trust me, they are not funding Israel because they believe it is what they must do in order to stop concentration camps.


  • I take it you’d have a problem with people calling the Democratic party fascist but you seem to think such a significant part of their base is fascist that they have to implement fascist policy to appease them. What is that if not fascism? If the DNC actually has morals they’d amputate that part of their base and appeal to new voters because they look less ghoulish. If the Democrats lose it isn’t going to be because a few online leftist withheld their vote, it’s going to be because they failed to get any fresh voter turnout. A third of Americans don’t vote, and a larger portion of that third is young and PoC, more likely to be strongly against the genocide.