I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • XEAL@lemm.ee
    1·
    11 months ago

    +1

    I’m a little overweight and I avoid buying any kind of chips and snacks because I know I have almost zero willpower.

    Also, eating a bit less than usual on each meal, like knowing when you’re feeding and when you’re just eating for pleasure.

    Maybe I won’t lose any weight but I hope to gain as less as possible.