How to expect to be treated by people and what behaviour to accept as normal.

How to hide in my mind and dissociate.

How to be deeply ashamed of myself.

How to accept bullshit apologies and rude assumptions because my getting upset will only make it worse.

Not being able to trust anyone or rely on them for anything is another, I’m too tired right now to try and fit it into the ‘how to’ format.

Ngl I kinda miss reddit right now. The sheer mass of users there is anonymity when it comes to sharing dark shit like this.