Hello comrades and welcome to the first improvement megathread of September! 
Some discussion ideas:
- How was your week?
+ Do you have some plans for next week?
Poster caption
Women strive to realize the third Five-Year Plan
妇女们为实现第三个五年计划而奋斗
Funümen wei shixian di san ge wu nian jihua er fendou
Been biking more and more as part of my general fitness journey & (slowly) shifting my diet to more plant-based/vegan/vegetarian. I’ve been eliminating meat & cutting down on animal products from my shopping trips & going through what I have in my pantry/freezer. I do have a giant bag of whey protein powder I have to go through, if anyone has suggestions for affordable plant-based protein powder available in Canada is love to hear them!
I’m using hemp protein powder for my breakfast oatmeal, it has an okay taste.
Btw the easiest way for going plant-based is to just put nutritional yeast on everything. It’s healthy and tastes amazing
Ooo nutritional yeast sounds really good, I’ll have to pick some up next time I’m at the store
I buy the Walmart brand plant protein powder. I’ve found cheaper stuff online, but I’m very skeptical of unknown brands of protein powder because heavy metal contamination(either purposeful or accidental), is a real issue. Walmarts equate brand was tested by consumer reports and came back clean.