I don’t know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.

Any information or reliable guides would be great

  • zedcell@lemmygrad.mlEnglish
    8·
    16 days ago

    Find a sport you like and do it weekly with a friend or friends, and/or make new friends doing it. If you have ADHD, pick a new sport every 3-6 months if you get bored.

    Edit: my vote is for squash