Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 months ago32 actuallylemmy.worldimagemessage-square14fedilinkarrow-up116arrow-down10
arrow-up116arrow-down1image32 actuallylemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 2 months agomessage-square14fedilink
minus-squarekaosof@lemmy.worldlinkfedilinkEnglisharrow-up0·2 months agoI’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise. Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can. Use the GZCLP program and you’re golden. Plus, you get healthier AND you’ll look better naked.
minus-squarenikki@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up1·2 months agoyeah ill get to that tomorrow thanks
I’m autistic, so it’s not a one-for-one; but some similarities to ADHD, and what’s worked for me, is exercise.
Walk 10000 steps a day and go to the gym 3 days a week and lift as heavy as you can.
Use the GZCLP program and you’re golden.
Plus, you get healthier AND you’ll look better naked.
yeah ill get to that tomorrow thanks