• ameancow@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      1 month ago

      Hey, aim for the moon, if you miss you still hit the stars! Or something.

      Just please, please take it slow and stretch a LOT and don’t force it, you can seriously maim your back if you force it. There’s probably some yoga exercises you can look up online.