• Cryophilia@lemmy.world
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    8 months ago

    Yes, neither one is difficult for me but I gather it is for people with a monologue.

    • Today@lemmy.world
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      8 months ago

      I don’t have words in my head but i still have thoughts that keep me awake. I’ve been practicing turning off my thoughts to sleep better. I focus hard on relaxing each body part for 3 breaths starting with a foot.