Joleee@lemmy.worldM to science@lemmy.world · 9 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1352arrow-down18
arrow-up1344arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 9 months agomessage-square60fedilink
minus-squarePratai@lemmy.calinkfedilinkarrow-up6arrow-down1·9 months agoIt’s called “how everyone else does it.”
It’s called “how everyone else does it.”