• 3 Posts
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Joined 1 year ago
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Cake day: August 17th, 2023

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  • Don’t bother with apps, many website even certain official healthcare sites will have info about food calories, even some calculators and the intake for your age/weight/gender/etc. It seems that if you’re biologically female you’re kinda screwed though, my partner had much harder time getting 1/10th of result I was getting.

    When it comes to counting food calories, you don’t necessarily need exact numbers for raw ingredients and that info is out there, for anything else check out packaging and add it all up per day.






  • This is probably one of your better bets and you’ll learn far more than Lemmy currently has to offer, unless one of those production people who have worked in the industry (like my former colleagues) ends up seeing this.

    I know some general stuff, as my work involved having operational knowledge, but not enough to give advice that you’re looking for.