Reiserfs was the first journalling FS included in the Linux kernel. Ext3 didn’t make it in until 2001. So reiser was the only game in town for us and why we moved that way. By the time of the murder ext3 was mature so the switch away wasn’t a big deal.
Try running the same distro on a live USB drive. If it runs faster on USB then it’s likely your HD that’s the problem. As many have said, XFCE is very light weight, if you can’t get KDE running smoothly. As an experiment you could try installing Fedora. The way the installer works is that it boots a live version, which you can use. In the live version you have an icon to install to your system. Use the live version a while, then install and run the installed version. Normally the installed version should be noticably faster.