I had an iodine deficiency! I wasn’t eating dairy or eggs, I was cooking my own food from scratch, and I was using sea salt instead of iodized salt. In addition, I like drinking alcohol which makes it harder to absorb iodine. Felt like shit. Couldn’t muster the energy to give the slightest shit about anything.
Got blood work done and found out. So I started taking a supplement every other day for it specifically because I’m just not getting it in my diet. I’m feeling pretty great now.
I don’t think supplements are generally the answer, but having a work up done and learning some shit about yourself can be pretty eye opening and point you at what you need to do to fix your diet. It’s a good first step, but not a magic bullet.
I can’t recommend this highly enough if you’re never planning on having a kid or if you’re done having kids. I am a huge weenie when it comes to medical procedures and mine was super simple. I was sore for a few days, did my follow up, and that was it.
I still use condoms because of STDs but I never have to worry about accidentally having a kid if a condom breaks.