Sorry to hear what you’ve been going through, that sounds like a lot to have on your plate. I’m generally no good with advice, but I wonder if you have any hobbies or interests it could be worth seeing if there’s any local clubs doing that activity. While it won’t fix anything it may give you a little break while being with like-minded people doing whatever it may be.

I was thinking much the same. It’s shitty, but nothing new