

Neurotypical people dont have those thoughts you are describing in my experience. I wouldn’t know though. The diagnosis doesn’t usually help treat you better. It usually helps you know what you need better and gives you the confidence to assert your needs to other people who go along with it out of basic social decorum. Find some neurodivergnet friend and see how the vibe is.
I end up with extra trauma sheers from work. Those work pretty good for the job