Exercising for half an hour each day. It’s just a simple jog around the entrance to the park near where I live but it feels good to actually stick to something even if it doesn’t feel like I’m making any visible progress.
I’m in a similar boat, it’s like you have these routines and you see no progress, but the flipside is imagining how it would regress quickly if you were to stop. The plateau is the success that you’re able to sustain your fitness at that level consistently and that’s plenty good
Exercising for half an hour each day. It’s just a simple jog around the entrance to the park near where I live but it feels good to actually stick to something even if it doesn’t feel like I’m making any visible progress.
I’m in a similar boat, it’s like you have these routines and you see no progress, but the flipside is imagining how it would regress quickly if you were to stop. The plateau is the success that you’re able to sustain your fitness at that level consistently and that’s plenty good