Every day smoker basically since Covid. It’s gotten to a point where it’s fucking with my head too much, I have a lot of trouble focusing and thinking clearly or finding motivation to do much besides sit around and play video games.
Haven’t smoked since Sunday and I feel like ass. It feels like there’s a swarm of bees in my brain. My arms and legs feels tingly and twitchy. I’ve basically been having a panic attack the last 72 hours that my Xanax hardly helps.
Anyone have tips to feel less shitty during this? Or just encouragement even? I know it’ll fade over time but fuck this sucks so bad.
Hey recent quitter here too, keep it up! Its been nice having a working brain again, after 2-3 months I feel pretty good! Keep in mind it might take a while to return to baseline, but you’ll get there. I was a daily, almost constant smoker from before covid until several years after, with a few remissions or whatever. I’m really hoping it sticks this time!
Working out can help, flood your system with some natural dopamine and work out excess frustrations. But honestly, you might just need to rest, if possible. The first few days can be very unpleasant. You’ll get your appetite back and start having crazy ass dreams. Get plenty of sleep if you can! Try some brain teaser puzzles or read, working out your brain will help it find a new baseline, and maybe distract you.
Try to limit booze or other substances, IMO a hangover can like lower my willpower to where I decide I have to run to the dispensary. At least until you’re through the woods. Maybe try to schedule a therapy sesh if possible, or hang out with a sober friend, go see a movie.
If you wanna talk, feel free to DM me