I found this video to be a pretty interesting take. I brute-forced my way into zen-style mindfulness meditation years ago, and so now I don’t have too much trouble just dropping back into it now, but this one suggests adding Om-chanting, which I think could be really helpful for someone struggling with getting started. Plus then you get to feel like a part of that real dope DOOM track too, so that’s a bonus. https://youtu.be/DvuVhCIQgfQ