Self Improvement@hexbear.netEnglish · 1 个月前

Meditation

Self Improvement@hexbear.netEnglish · 1 个月前

Anybody have any advice on where to start with meditation? Trying to find the useful bits among the mishmash of spiritual bs and techbro Sam Harris rational productivity improving bs.

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noretus@crazypeople.online
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1 个月前
That’s not the point of meditation, it’s a really common misconception. You just learn to not give your thoughts attention. Nobody can get their brain to shut up.

Self Improvement@hexbear.net

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