Self Improvement@hexbear.netEnglish · 1 个月前

Meditation

Self Improvement@hexbear.netEnglish · 1 个月前

Anybody have any advice on where to start with meditation? Trying to find the useful bits among the mishmash of spiritual bs and techbro Sam Harris rational productivity improving bs.

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Mog_Pharou [he/him]@hexbear.netOP
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1 个月前
Thank you everyone you all rock

Self Improvement@hexbear.net

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as “simple” as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving “productivity” (in a workplace context) and similar terms and harmful lifestyles like “grindset”. Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

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Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

Use content warnings when discussing difficult subjects.

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