Self Improvement@hexbear.netEnglish · 1 month ago

Meditation

Self Improvement@hexbear.netEnglish · 1 month ago

Anybody have any advice on where to start with meditation? Trying to find the useful bits among the mishmash of spiritual bs and techbro Sam Harris rational productivity improving bs.

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xarm [none/use name]@hexbear.net
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1 month ago
‘The miracle of mindfulness’ by Thich Nhat Hanh is a good introduction to meditation and spirituality overall
- Mog_Pharou [he/him]@hexbear.netOP
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  Downloaded, thank you!

Self Improvement@hexbear.net

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A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as “simple” as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving “productivity” (in a workplace context) and similar terms and harmful lifestyles like “grindset”. Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

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