Self Improvement@hexbear.netEnglish · 1 month ago

Meditation

Self Improvement@hexbear.netEnglish · 1 month ago

Anybody have any advice on where to start with meditation? Trying to find the useful bits among the mishmash of spiritual bs and techbro Sam Harris rational productivity improving bs.

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simpletailor [he/him]@hexbear.net
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1 month ago
Breath exercises, like box breathing. Count in your head to help quiet your thoughts. I like to couple this with yoga poses. You can start simple, with e.g. the half lotus pose.

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