Therapy was good today, talked about some heavy stuff again. But I feel like I’ve made improvement because I can more easily open up about myself and share details. My therapist and I have decided I don’t need to work on my ex anymore since I am now pretty much at peace with the end of that relationship, so progress! Didn’t really get the chance to walk this week with the heat and wild fire smoke, I don’t know when the smoke will clear out.