Hello comrades and welcome to the second improvement megathread of July! 
Some discussion ideas:
- How was your week?
+ Do you have some plans for next week?
Poster caption
Study hard and every day you will improve
好好学习天天向上
Haohao xuexi, tiantian xiangshang
I lost weight. Like 8KG. Im pretty much at my ideal weight. You might laugh but I think switching from sugary drinks to zero variants might have made quite a bit of a differences. Plus some other dietary changes I did like 0 sport to achieve this btw. I should do more sports I know sorry :3
Took me about 8-10months though.
Congrats on the weight loss!
Do you have a next goal/plan or are you chilling?
I would probably say I want to focus just on improving my stamina. I got a exercise bike from my parents and I wanna try and tackle doing regular rounds on that.
That’s awesome, I am planning to get an exercise bike as soon as I get my own place