Dear lemmy, someone very close to my heart is starting to fall into conspiracy theories. It’s heartbreaking. Among other things, he has now told me that soy beans are not supposed to be consumed by human beings and is convinced that despite the literal centuries of human soy bean cultivation and consumption, we shouldn’t eat it or anything derived from it for this reason (ie tofu, soy sauce, etc…evidence that soy is present in other common foods doesn’t seem to register with him).
I don’t even know where he got this information from and can’t find a single source to back it up (even disingenuously). I’ve tried explaining to him that sure, in its original state it’s not edible, but undergoes processing (LIKE MANY OTHER FOODS) to become edible. And that this has gone on since at least the 11th century, so it’s not like Big Soy is trying to poison the little people.
He’s normally a very reasonable and intelligent person, and I don’t know how to reach him. I thought it might be helpful to show him where these myths have come from with hard data sources to prove it. He seems open to the possibility, so I don’t think he’s a lost cause yet!
Help?
Yeah I think you’re right and it’s sort of the result of a long game of telephone. Soy is a complete protein but it’s a lower quality protein. For example whey protein, which comes from milk and therefore an animal product, is much easier for your body to process and use.
Studies have shown that while both are complete proteins, whey’s amino acid profile for example is superior for muscle growth. A few of the amino acids in soy your body can’t really use that well.
This simple fact slowly becomes “soy is dangerous” as one person tells another and shares a link on Facebook and so on.
People really need to learn to just search up research articles and read a few studies. It’s not that hard to do and it’s generally the most reliable way to learn about something.