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After more than ten years of treating patients with a carnivore diet and studying the relationship between diet and chronic disease, I have learned that most of what we are told about healthy eating is not only wrong but is actively making people sicker.

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Core protocol

  • The carnivore diet is simple: water, fatty meat, and nothing else.
  • Simple execution keeps results from breaking down through added complexity.
  • “Everything in moderation” is poor guidance because some things are harmful at any dose.
  • Junk food, sugar, alcohol, drugs, and cyanide do not become good because the amount is small.
  • Most failure happens in the margins, not from one obvious week of eating cake all day.

Margins and re-exposure

  • People often miss results because they eat too little meat, eat too little fat, or fear fat.
  • The body can only absorb so much fat before excess fat leaves through stools.
  • Soft stools without loose stools are the practical sign that fat intake is high enough.
  • Meat is not magic; the major benefit is removal of substances that cause harm.
  • Small returns to stevia, pop-tarts, salad, asparagus, grains, broccoli, sugar, or alcohol can matter.
  • Sensitive people can relapse from a small trigger, especially with Crohn’s disease or other autoimmune issues.
  • A relapse after re-exposure is like lead poisoning returning after drinking from lead pipes again.

Why the diet works

  • Fatty meat gives the vitamins, minerals, proteins, and fats needed in bioavailable forms and useful proportions.
  • Supplements, powders, pills, and fortified junk cannot make Coca-Cola, dirt, or cereal into proper food.
  • The issue is not only missing nutrients; harmful compounds also arrive with the wrong foods.
  • Plants use defensive chemicals, and those compounds can be a problem for humans.
  • Meat supplies needed nutrients, while plants do not supply anything necessary that meat cannot supply.

Disease mechanisms and examples

  • Chronic disease comes from toxic exposure plus malnutrition caused by a species-inappropriate diet.
  • Low B12 can damage neurological development and neurodegeneration even when values sit near common ranges.
  • High blood sugar glycation damages arteries and blood supply, which drives diabetes complications called carbohydrate poisoning.
  • Ketosis and ketones can improve cardiac output and heart contraction in heart failure.
  • Lean mass hyperresponders challenge the cholesterol model because some high-LDL ketogenic patients do not progress and some reverse plaque.
  • Saturated fat is not the heart-risk story taught in medical school; the JACC work supports that point.
  • Autoimmune conditions fit plant-toxin and lectin mechanisms better than the idea that the body simply attacks itself.
  • Crohn’s disease can improve when diet removes suspected triggers, including through elemental or exclusion-style diets.

Species-specific diet logic

  • Every other animal has a species-appropriate diet and gets sick when fed inappropriate food.
  • Zoos and parks warn people not to feed animals because wrong food makes animals sick.
  • Humans also have specific nutrient needs and specific things that harm us.
  • The modern rise of diabetes, heart disease, cancer, and obesity followed major dietary changes in recent decades.
  • A sick lion is not fixed with carbs, processed food, vegetables, or broccoli, and humans are not fixed by reducing nutrient quality.

Practical finish

  • Plants can work as medicine because medicine is a toxin that can bring more benefit than harm under the right circumstance.
  • Outside that circumstance, those toxins still cause harm.
  • Poor results require checks on strictness, enough food, enough fat, sleep, stress, and fresh air.
  • Some autoimmune cases need only red meat and water, and some need grass-fed and finished red meat and water.
  • The answer is not adding toxins or lowering nutrition; the answer is fixing what remains in the margins.

References

  • jet@hackertalks.comOPMEnglish
    0·
    12 hours ago

    My only gripe was the video being a bit sensationalistic.

    Which part of the video was sensational? The CICO model is outdated, it described what happened in the body but not why it happened. The carbohydrate insulin model is more clinically helpful in describing the hormones that drive adiposity. i.e. You CAN lose fat eating excess calories… which can sound sensational until you internalize the mechanisms.