Walking downhill is different than going up – obviously. Coming down, the main concerns are controlling your speed and getting to the bottom without injuring yourself.

In this video, I share a few tips that should help you come down safely and in control. OK, your instinct might be to walk sideways — but please don’t. It won’t help, and it could actually do harm. From ankle strain to knee pain, a lot can go wrong if you’re not using good technique.

We’ll go through: – Why walking sideways is riskier than it feels – How to position your feet for grip and control – A simple trick to save your knees – Why your boots (and muscles) need to work together

Whether you’re hiking in the hills or just heading down a steep path, these small changes make a big difference. As always, it’s your choice — but give it a go next time and see what works for you.