• Victor@lemmy.world
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    4 months ago

    Also exhale just as you do it. 👍 Learned that the other day from that maths professor whose name escapes me just now. Redhead, adorable, red nails always. YouTube, Instagram, she’s on all of it.

    • theneverfox@pawb.social
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      4 months ago

      It’s part of ki. Uniting your breath and your movements is actually huge - the other part is moving your muscle groups in unison

      The two things combined give you an absurd effective strength multiplier