no_nothing@lemmy.world to Memes@lemmy.ml · 8 months agoalways look on the bright side of lifelemmy.worldimagemessage-square22linkfedilinkarrow-up1363arrow-down120
arrow-up1343arrow-down1imagealways look on the bright side of lifelemmy.worldno_nothing@lemmy.world to Memes@lemmy.ml · 8 months agomessage-square22linkfedilink
minus-squareYondoza@sh.itjust.workscakelinkfedilinkarrow-up2·8 months agoI usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.
I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.