I do this as a pro-move tbh. I just make up for it by sleeping late on weekends
Playing video games isn’t optimal, but it is better than spending two hours teaching yourself that bed isn’t the place you sleep. If you don’t fall asleep in ~30 minutes (or feel like you won’t fall asleep) get up and read something, and try again in an hour or so.
I was told something similar by a physician. Do your sleep routine, and then try to sleep for about 30 minutes. If it doesn’t happen, get up, use the time, and try again after an hour.
Sleeping late on weekends no longer helps make up for it once you’re on your 30s
Wake up at the same time every day. Wash your sheets at least once a week. Brush your teeth before bed. Wash your hair every other day. Clean your room. Get an air purifier. Don’t use your phone in bed. Play white noise.
Sleep is important. You feel better, sharper, and can enjoy life more. Please sleep
Do you really think people who have problems sleeping don’t try these obvious things?
Fucking lmao, you realize what community you’re in right
