fossilesque@mander.xyz to Science Memes@mander.xyzEnglish · 2 年前DRASTICALLYmander.xyzimagemessage-square38linkfedilinkarrow-up1522arrow-down111
arrow-up1511arrow-down1imageDRASTICALLYmander.xyzfossilesque@mander.xyz to Science Memes@mander.xyzEnglish · 2 年前message-square38linkfedilink
minus-squaremeteorswarm@beehaw.orglinkfedilinkEnglisharrow-up8·2 年前A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.