Low carb diets have been consistently shown to only cause short-term weight loss, followed by even greater weight gain if the person even bothers to adhere to the diet long term in the first place. This is in addition to the fact that low carb diets lead to a lower lifespan.
Calories per 1 gram of macros-
Carbs: 4
Protein: 4
Fat: 9
Low carb diets have been consistently shown to only cause short-term weight loss, followed by even greater weight gain if the person even bothers to adhere to the diet long term in the first place. This is in addition to the fact that low carb diets lead to a lower lifespan.
Calories per 1 gram of macros- Carbs: 4 Protein: 4 Fat: 9
https://www.pcrm.org/good-nutrition/nutrition-information/the-carbohydrate-advantage
Indeed. Atkins made me thin, then fat again. I think the problem was that it was too easy to eat too little, making it hard to stick to long term
More meat has fixed that for me. I have been successfully losing fat over the last two years just by making what I eat mostly meat