Joleee@lemmy.worldM to science@lemmy.world · 9 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1352arrow-down18
arrow-up1344arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 9 months agomessage-square60fedilink
minus-squarezeekaran@sopuli.xyzlinkfedilinkEnglisharrow-up3·9 months agoI have heard this many times but it gives me awful, vivid dreams, and consistently.
I have heard this many times but it gives me awful, vivid dreams, and consistently.